Mollusks, snail, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mollusks, snail, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Mollusks, snail, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 41% more |
| Protein | 16.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
| Carbs | 2 g ★ | 0 g | Mollusks, snail, raw has 0% more |
| Fat | 1.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 73% more |
| Sodium | 70 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 22% more |
| Calcium | 10 mg ★ | 8 mg | Mollusks, snail, raw has 25% more |
| Iron | 3.5 mg ★ | 0.45 mg | Mollusks, snail, raw has 678% more |
| Potassium | 382 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.