Mollusks, squid, mixed species, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mollusks, squid, mixed species, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Mollusks, squid, mixed species, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 92 kcal | 35 kcal ★ | Mollusks, squid, mixed species, raw has 163% more |
| Protein | 15.58 g ★ | 2.38 g | Mollusks, squid, mixed species, raw has 555% more |
| Carbs | 3.08 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Fat | 1.38 g | 0.41 g ★ | Mollusks, squid, mixed species, raw has 237% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 44 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Calcium | 32 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Iron | 0.68 mg ★ | 0.67 mg | Mollusks, squid, mixed species, raw has 1% more |
| Vitamin C | 4.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Potassium | 246 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.