Mollusks, squid, mixed species, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mollusks, squid, mixed species, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Mollusks, squid, mixed species, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 40% more |
| Protein | 15.58 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
| Carbs | 3.08 g ★ | 0 g | Mollusks, squid, mixed species, raw has 0% more |
| Fat | 1.38 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 74% more |
| Sodium | 44 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 51% more |
| Calcium | 32 mg ★ | 8 mg | Mollusks, squid, mixed species, raw has 300% more |
| Iron | 0.68 mg ★ | 0.45 mg | Mollusks, squid, mixed species, raw has 51% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Mollusks, squid, mixed species, raw has 0% more |
| Potassium | 246 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
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