Mollusks, whelk, unspecified, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mollusks, whelk, unspecified, raw
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Mollusks, whelk, unspecified, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 137 kcal | 35 kcal ★ | Mollusks, whelk, unspecified, raw has 291% more |
| Protein | 23.84 g ★ | 2.38 g | Mollusks, whelk, unspecified, raw has 902% more |
| Carbs | 7.76 g ★ | 7.18 g | Mollusks, whelk, unspecified, raw has 8% more |
| Fat | 0.4 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 206 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Calcium | 57 mg ★ | 40 mg | Mollusks, whelk, unspecified, raw has 43% more |
| Iron | 5.03 mg ★ | 0.67 mg | Mollusks, whelk, unspecified, raw has 651% more |
| Vitamin C | 4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 347 mg ★ | 293 mg | Mollusks, whelk, unspecified, raw has 18% more |
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