Mollusks, whelk, unspecified, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mollusks, whelk, unspecified, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Mollusks, whelk, unspecified, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Protein | 23.84 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Carbs | 7.76 g ★ | 0 g | Mollusks, whelk, unspecified, raw has 0% more |
| Fat | 0.4 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Sodium | 206 mg | 74 mg ★ | Mollusks, whelk, unspecified, raw has 178% more |
| Calcium | 57 mg ★ | 15 mg | Mollusks, whelk, unspecified, raw has 280% more |
| Iron | 5.03 mg ★ | 1.04 mg | Mollusks, whelk, unspecified, raw has 384% more |
| Vitamin C | 4 mg ★ | 0 mg | Mollusks, whelk, unspecified, raw has 0% more |
| Potassium | 347 mg ★ | 256 mg | Mollusks, whelk, unspecified, raw has 36% more |
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