Mollusks, whelk, unspecified, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mollusks, whelk, unspecified, raw
9 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Mollusks, whelk, unspecified, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 4% more |
| Protein | 23.84 g ★ | 12.56 g | Mollusks, whelk, unspecified, raw has 90% more |
| Carbs | 7.76 g ★ | 0.72 g | Mollusks, whelk, unspecified, raw has 978% more |
| Fat | 0.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 206 mg | 142 mg ★ | Mollusks, whelk, unspecified, raw has 45% more |
| Calcium | 57 mg ★ | 56 mg | Mollusks, whelk, unspecified, raw has 2% more |
| Iron | 5.03 mg ★ | 1.75 mg | Mollusks, whelk, unspecified, raw has 187% more |
| Vitamin C | 4 mg ★ | 0 mg | Mollusks, whelk, unspecified, raw has 0% more |
| Potassium | 347 mg ★ | 138 mg | Mollusks, whelk, unspecified, raw has 151% more |
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