Mollusks, whelk, unspecified, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mollusks, whelk, unspecified, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Mollusks, whelk, unspecified, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 10% more |
| Protein | 23.84 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
| Carbs | 7.76 g ★ | 0 g | Mollusks, whelk, unspecified, raw has 0% more |
| Fat | 0.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Sodium | 206 mg | 90 mg ★ | Mollusks, whelk, unspecified, raw has 129% more |
| Calcium | 57 mg ★ | 8 mg | Mollusks, whelk, unspecified, raw has 613% more |
| Iron | 5.03 mg ★ | 0.45 mg | Mollusks, whelk, unspecified, raw has 1018% more |
| Vitamin C | 4 mg ★ | 0 mg | Mollusks, whelk, unspecified, raw has 0% more |
| Potassium | 347 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
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