Moose, liver, braised (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Moose, liver, braised (Alaska Native)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Moose, liver, braised (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 3% more |
| Protein | 24.38 g ★ | 2 g | Moose, liver, braised (Alaska Native) has 1119% more |
| Carbs | 3.43 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Fat | 4.89 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 70 mg | 7 mg ★ | Moose, liver, braised (Alaska Native) has 900% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 6.77 mg ★ | 0.55 mg | Moose, liver, braised (Alaska Native) has 1131% more |
| Vitamin C | 22.6 mg ★ | 10 mg | Moose, liver, braised (Alaska Native) has 126% more |
| Potassium | 235 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
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