Moose, liver, braised (Alaska Native) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Moose, liver, braised (Alaska Native)
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Moose, liver, braised (Alaska Native) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Protein | 24.38 g ★ | 24.04 g | Moose, liver, braised (Alaska Native) has 1% more |
| Carbs | 3.43 g ★ | 0 g | Moose, liver, braised (Alaska Native) has 0% more |
| Fat | 4.89 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Sodium | 70 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Calcium | 7 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Iron | 6.77 mg ★ | 2.59 mg | Moose, liver, braised (Alaska Native) has 161% more |
| Vitamin C | 22.6 mg ★ | 0 mg | Moose, liver, braised (Alaska Native) has 0% more |
| Potassium | 235 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
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