Moose, meat, raw (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
🏆
Moose, meat, raw (Alaska Native)
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Moose, meat, raw (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 103 kcal | 23 kcal ★ | Moose, meat, raw (Alaska Native) has 348% more |
| Protein | 22.3 g ★ | 2.86 g | Moose, meat, raw (Alaska Native) has 680% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 1.5 g | 0.39 g ★ | Moose, meat, raw (Alaska Native) has 285% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 65 mg ★ | 79 mg | Spinach, raw has 18% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 3.28 mg ★ | 2.71 mg | Moose, meat, raw (Alaska Native) has 21% more |
| Vitamin C | 4 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 317 mg | 558 mg ★ | Spinach, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.