MORI-NU, Tofu, silken, lite extra firm vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
MORI-NU, Tofu, silken, lite extra firm
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | MORI-NU, Tofu, silken, lite extra firm | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Protein | 7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Carbs | 1 g ★ | 0 g | MORI-NU, Tofu, silken, lite extra firm has 0% more |
| Fat | 0.7 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Sugar | 0.42 g | 0 g ★ | MORI-NU, Tofu, silken, lite extra firm has 0% more |
| Sodium | 98 mg | 74 mg ★ | MORI-NU, Tofu, silken, lite extra firm has 32% more |
| Calcium | 43 mg ★ | 15 mg | MORI-NU, Tofu, silken, lite extra firm has 187% more |
| Iron | 0.79 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Potassium | 57 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.