Mori-Nu vs Bananas
Nutrition comparison — average per 100g across all varieties
Mori-Nu
Calories
49kcal
Protein
6.5g ↑
Fat
1.8g ↑
Carbs
1.9g
Fiber
0.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mori-Nu | Bananas | Higher |
|---|---|---|---|
| Calories | 49kcal | 218kcal | Bananas |
| Protein | 6.5g | 2.5g | Mori-Nu |
| Fat | 1.8g | 1.1g | Mori-Nu |
| Carbs | 1.9g | 55.6g | Bananas |
| Fiber | 0.1g | 6.3g | Bananas |
| Sodium | 57mg | 2mg | Mori-Nu |
| Calcium | 35mg | 14mg | Mori-Nu |
| Iron | 0.9mg | 0.7mg | Mori-Nu |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 130mg | 925mg | Bananas |