Mori-Nu vs Salmon
Nutrition comparison — average per 100g across all varieties
Mori-Nu
Calories
49kcal
Protein
6.5g
Fat
1.8g
Carbs
1.9g ↑
Fiber
0.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mori-Nu | Salmon | Higher |
|---|---|---|---|
| Calories | 49kcal | 175kcal | Salmon |
| Protein | 6.5g | 24.9g | Salmon |
| Fat | 1.8g | 7.9g | Salmon |
| Carbs | 1.9g | 0.1g | Mori-Nu |
| Fiber | 0.1g | 0g | Mori-Nu |
| Sodium | 57mg | 255mg | Salmon |
| Calcium | 35mg | 68mg | Salmon |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 130mg | 422mg | Salmon |