Mori-Nu vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Mori-Nu
Calories
49kcal
Protein
6.5g
Fat
1.8g
Carbs
1.9g ↑
Fiber
0.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mori-Nu | Beef Ground | Higher |
|---|---|---|---|
| Calories | 49kcal | 221kcal | Beef Ground |
| Protein | 6.5g | 24.6g | Beef Ground |
| Fat | 1.8g | 12.9g | Beef Ground |
| Carbs | 1.9g | 0g | Mori-Nu |
| Fiber | 0.1g | 0g | Mori-Nu |
| Sodium | 57mg | 74mg | Beef Ground |
| Calcium | 35mg | 18mg | Mori-Nu |
| Iron | 0.9mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 130mg | 333mg | Beef Ground |