Mori-Nu vs Egg
Nutrition comparison — average per 100g across all varieties
Mori-Nu
Calories
49kcal
Protein
6.5g
Fat
1.8g
Carbs
1.9g
Fiber
0.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mori-Nu | Egg | Higher |
|---|---|---|---|
| Calories | 49kcal | 263kcal | Egg |
| Protein | 6.5g | 27.3g | Egg |
| Fat | 1.8g | 15.3g | Egg |
| Carbs | 1.9g | 2.2g | Egg |
| Fiber | 0.1g | 0g | Mori-Nu |
| Sodium | 57mg | 624mg | Egg |
| Calcium | 35mg | 94mg | Egg |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 130mg | 321mg | Egg |