Mori-Nu vs Broccoli
Nutrition comparison — average per 100g across all varieties
Mori-Nu
Calories
49kcal ↑
Protein
6.5g ↑
Fat
1.8g ↑
Carbs
1.9g
Fiber
0.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mori-Nu | Broccoli | Higher |
|---|---|---|---|
| Calories | 49kcal | 29kcal | Mori-Nu |
| Protein | 6.5g | 2.7g | Mori-Nu |
| Fat | 1.8g | 0.3g | Mori-Nu |
| Carbs | 1.9g | 5.5g | Broccoli |
| Fiber | 0.1g | 2.8g | Broccoli |
| Sodium | 57mg | 73mg | Broccoli |
| Calcium | 35mg | 53mg | Broccoli |
| Iron | 0.9mg | 0.7mg | Mori-Nu |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 130mg | 251mg | Broccoli |