Mori-Nu vs Avocados
Nutrition comparison — average per 100g across all varieties
Mori-Nu
Calories
49kcal
Protein
6.5g ↑
Fat
1.8g
Carbs
1.9g
Fiber
0.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mori-Nu | Avocados | Higher |
|---|---|---|---|
| Calories | 49kcal | 149kcal | Avocados |
| Protein | 6.5g | 2.1g | Mori-Nu |
| Fat | 1.8g | 13.4g | Avocados |
| Carbs | 1.9g | 8.3g | Avocados |
| Fiber | 0.1g | 6.4g | Avocados |
| Sodium | 57mg | 6mg | Mori-Nu |
| Calcium | 35mg | 12mg | Mori-Nu |
| Iron | 0.9mg | 0.4mg | Mori-Nu |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 130mg | 448mg | Avocados |