MORI-NU, Tofu, silken, lite extra firm vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, lite extra firm
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | MORI-NU, Tofu, silken, lite extra firm | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 73% more |
| Protein | 7 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 1 g ★ | 0.72 g | MORI-NU, Tofu, silken, lite extra firm has 39% more |
| Fat | 0.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Sugar | 0.42 g | 0.37 g ★ | MORI-NU, Tofu, silken, lite extra firm has 14% more |
| Sodium | 98 mg ★ | 142 mg | Egg, whole, raw, fresh has 31% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 0.79 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Potassium | 57 mg | 138 mg ★ | Egg, whole, raw, fresh has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.