Mori-Nu vs Chicken
Nutrition comparison — average per 100g across all varieties
Mori-Nu
Calories
49kcal
Protein
6.5g
Fat
1.8g
Carbs
1.9g ↑
Fiber
0.1g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mori-Nu | Chicken | Higher |
|---|---|---|---|
| Calories | 49kcal | 219kcal | Chicken |
| Protein | 6.5g | 23.2g | Chicken |
| Fat | 1.8g | 12.9g | Chicken |
| Carbs | 1.9g | 1.4g | Mori-Nu |
| Fiber | 0.1g | 0.1g | Equal |
| Sodium | 57mg | 165mg | Chicken |
| Calcium | 35mg | 16mg | Mori-Nu |
| Iron | 0.9mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 130mg | 223mg | Chicken |