MORI-NU, Tofu, silken, lite extra firm vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, lite extra firm
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | MORI-NU, Tofu, silken, lite extra firm | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 75% more |
| Protein | 7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
| Carbs | 1 g ★ | 0 g | MORI-NU, Tofu, silken, lite extra firm has 0% more |
| Fat | 0.7 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 87% more |
| Sugar | 0.42 g | 0 g ★ | MORI-NU, Tofu, silken, lite extra firm has 0% more |
| Sodium | 98 mg | 90 mg ★ | MORI-NU, Tofu, silken, lite extra firm has 9% more |
| Calcium | 43 mg ★ | 8 mg | MORI-NU, Tofu, silken, lite extra firm has 438% more |
| Iron | 0.79 mg ★ | 0.45 mg | MORI-NU, Tofu, silken, lite extra firm has 76% more |
| Potassium | 57 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.