MORI-NU, Tofu, silken, lite firm vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, lite firm
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | MORI-NU, Tofu, silken, lite firm | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal | 35 kcal ★ | MORI-NU, Tofu, silken, lite firm has 6% more |
| Protein | 6.3 g ★ | 2.38 g | MORI-NU, Tofu, silken, lite firm has 165% more |
| Carbs | 1.1 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Fat | 0.8 g | 0.41 g ★ | MORI-NU, Tofu, silken, lite firm has 95% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.45 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Sodium | 85 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Calcium | 36 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Iron | 0.75 mg ★ | 0.67 mg | MORI-NU, Tofu, silken, lite firm has 12% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 63 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
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