MORI-NU, Tofu, silken, lite firm vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
MORI-NU, Tofu, silken, lite firm
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | MORI-NU, Tofu, silken, lite firm | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Protein | 6.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Carbs | 1.1 g ★ | 0 g | MORI-NU, Tofu, silken, lite firm has 0% more |
| Fat | 0.8 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Sugar | 0.45 g | 0 g ★ | MORI-NU, Tofu, silken, lite firm has 0% more |
| Sodium | 85 mg | 74 mg ★ | MORI-NU, Tofu, silken, lite firm has 15% more |
| Calcium | 36 mg ★ | 15 mg | MORI-NU, Tofu, silken, lite firm has 140% more |
| Iron | 0.75 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Potassium | 63 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.