MORI-NU, Tofu, silken, lite firm vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, lite firm
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | MORI-NU, Tofu, silken, lite firm | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 74% more |
| Protein | 6.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 50% more |
| Carbs | 1.1 g ★ | 0.72 g | MORI-NU, Tofu, silken, lite firm has 53% more |
| Fat | 0.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Sugar | 0.45 g | 0.37 g ★ | MORI-NU, Tofu, silken, lite firm has 22% more |
| Sodium | 85 mg ★ | 142 mg | Egg, whole, raw, fresh has 40% more |
| Calcium | 36 mg | 56 mg ★ | Egg, whole, raw, fresh has 36% more |
| Iron | 0.75 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Potassium | 63 mg | 138 mg ★ | Egg, whole, raw, fresh has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.