MORI-NU, Tofu, silken, lite firm vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, lite firm
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | MORI-NU, Tofu, silken, lite firm | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 76% more |
| Protein | 6.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
| Carbs | 1.1 g ★ | 0 g | MORI-NU, Tofu, silken, lite firm has 0% more |
| Fat | 0.8 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 85% more |
| Sugar | 0.45 g | 0 g ★ | MORI-NU, Tofu, silken, lite firm has 0% more |
| Sodium | 85 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 6% more |
| Calcium | 36 mg ★ | 8 mg | MORI-NU, Tofu, silken, lite firm has 350% more |
| Iron | 0.75 mg ★ | 0.45 mg | MORI-NU, Tofu, silken, lite firm has 67% more |
| Potassium | 63 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.