MORI-NU, Tofu, silken, soft vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, soft
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | MORI-NU, Tofu, silken, soft | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Protein | 4.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Carbs | 2.9 g ★ | 0 g | MORI-NU, Tofu, silken, soft has 0% more |
| Fat | 2.7 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Fiber | 0.1 g ★ | 0 g | MORI-NU, Tofu, silken, soft has 0% more |
| Sugar | 1.31 g | 0 g ★ | MORI-NU, Tofu, silken, soft has 0% more |
| Sodium | 5 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Calcium | 31 mg ★ | 15 mg | MORI-NU, Tofu, silken, soft has 107% more |
| Iron | 0.82 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Potassium | 180 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
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