MORI-NU, Tofu, silken, soft vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, soft
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | MORI-NU, Tofu, silken, soft | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 62% more |
| Protein | 4.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 62% more |
| Carbs | 2.9 g ★ | 0.72 g | MORI-NU, Tofu, silken, soft has 303% more |
| Fat | 2.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 72% more |
| Fiber | 0.1 g ★ | 0 g | MORI-NU, Tofu, silken, soft has 0% more |
| Sugar | 1.31 g | 0.37 g ★ | MORI-NU, Tofu, silken, soft has 254% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 31 mg | 56 mg ★ | Egg, whole, raw, fresh has 45% more |
| Iron | 0.82 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 53% more |
| Potassium | 180 mg ★ | 138 mg | MORI-NU, Tofu, silken, soft has 30% more |
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