MORI-NU, Tofu, silken, soft vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
MORI-NU, Tofu, silken, soft
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | MORI-NU, Tofu, silken, soft | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 64% more |
| Protein | 4.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Carbs | 2.9 g ★ | 0 g | MORI-NU, Tofu, silken, soft has 0% more |
| Fat | 2.7 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 49% more |
| Fiber | 0.1 g ★ | 0 g | MORI-NU, Tofu, silken, soft has 0% more |
| Sugar | 1.31 g | 0 g ★ | MORI-NU, Tofu, silken, soft has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 31 mg ★ | 8 mg | MORI-NU, Tofu, silken, soft has 288% more |
| Iron | 0.82 mg ★ | 0.45 mg | MORI-NU, Tofu, silken, soft has 82% more |
| Potassium | 180 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.