Mortadella, beef, pork vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mortadella, beef, pork
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Mortadella, beef, pork | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 311 kcal | 35 kcal ★ | Mortadella, beef, pork has 789% more |
| Protein | 16.37 g ★ | 2.38 g | Mortadella, beef, pork has 588% more |
| Carbs | 3.05 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Fat | 25.39 g | 0.41 g ★ | Mortadella, beef, pork has 6093% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1246 mg | 262 mg ★ | Mortadella, beef, pork has 376% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 1.4 mg ★ | 0.67 mg | Mortadella, beef, pork has 109% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 163 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.