Mortadella, beef, pork vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mortadella, beef, pork
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Mortadella, beef, pork | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 311 kcal | 143 kcal ★ | Mortadella, beef, pork has 117% more |
| Protein | 16.37 g ★ | 12.56 g | Mortadella, beef, pork has 30% more |
| Carbs | 3.05 g ★ | 0.72 g | Mortadella, beef, pork has 324% more |
| Fat | 25.39 g | 9.51 g ★ | Mortadella, beef, pork has 167% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1246 mg | 142 mg ★ | Mortadella, beef, pork has 777% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 1.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 20% more |
| Potassium | 163 mg ★ | 138 mg | Mortadella, beef, pork has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.