Mother's loaf, pork vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mother's loaf, pork
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Mother's loaf, pork | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 35 kcal ★ | Mother's loaf, pork has 706% more |
| Protein | 12.07 g ★ | 2.38 g | Mother's loaf, pork has 407% more |
| Carbs | 7.53 g ★ | 7.18 g | Mother's loaf, pork has 5% more |
| Fat | 22.3 g | 0.41 g ★ | Mother's loaf, pork has 5339% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1127 mg | 262 mg ★ | Mother's loaf, pork has 330% more |
| Calcium | 43 mg ★ | 40 mg | Mother's loaf, pork has 8% more |
| Iron | 1.32 mg ★ | 0.67 mg | Mother's loaf, pork has 97% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 225 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.