Mother'S Loaf vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Mother'S Loaf
Calories
282kcal
Protein
12.1g
Fat
22.3g ↑
Carbs
7.5g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mother'S Loaf | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 282kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 12.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 22.3g | 6.9g | Mother'S Loaf |
| Carbs | 7.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1127mg | 2mg | Mother'S Loaf |
| Calcium | 43mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1mg | 0mg | Mother'S Loaf |
| Potassium | 225mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |