Mother'S Loaf vs Bananas
Nutrition comparison — average per 100g across all varieties
Mother'S Loaf
Calories
282kcal ↑
Protein
12.1g ↑
Fat
22.3g ↑
Carbs
7.5g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mother'S Loaf | Bananas | Higher |
|---|---|---|---|
| Calories | 282kcal | 218kcal | Mother'S Loaf |
| Protein | 12.1g | 2.5g | Mother'S Loaf |
| Fat | 22.3g | 1.1g | Mother'S Loaf |
| Carbs | 7.5g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 1127mg | 2mg | Mother'S Loaf |
| Calcium | 43mg | 14mg | Mother'S Loaf |
| Iron | 1.3mg | 0.7mg | Mother'S Loaf |
| Vitamin C | 1mg | 7.9mg | Bananas |
| Potassium | 225mg | 925mg | Bananas |