Mother'S Loaf vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Mother'S Loaf
Calories
282kcal ↑
Protein
12.1g
Fat
22.3g ↑
Carbs
7.5g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mother'S Loaf | Beef Ground | Higher |
|---|---|---|---|
| Calories | 282kcal | 221kcal | Mother'S Loaf |
| Protein | 12.1g | 24.6g | Beef Ground |
| Fat | 22.3g | 12.9g | Mother'S Loaf |
| Carbs | 7.5g | 0g | Mother'S Loaf |
| Fiber | 0g | 0g | Equal |
| Sodium | 1127mg | 74mg | Mother'S Loaf |
| Calcium | 43mg | 18mg | Mother'S Loaf |
| Iron | 1.3mg | 2.6mg | Beef Ground |
| Vitamin C | 1mg | 0mg | Mother'S Loaf |
| Potassium | 225mg | 333mg | Beef Ground |