Mother'S Loaf vs Salmon
Nutrition comparison — average per 100g across all varieties
Mother'S Loaf
Calories
282kcal ↑
Protein
12.1g
Fat
22.3g ↑
Carbs
7.5g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mother'S Loaf | Salmon | Higher |
|---|---|---|---|
| Calories | 282kcal | 175kcal | Mother'S Loaf |
| Protein | 12.1g | 24.9g | Salmon |
| Fat | 22.3g | 7.9g | Mother'S Loaf |
| Carbs | 7.5g | 0.1g | Mother'S Loaf |
| Fiber | 0g | 0g | Equal |
| Sodium | 1127mg | 255mg | Mother'S Loaf |
| Calcium | 43mg | 68mg | Salmon |
| Iron | 1.3mg | 0.9mg | Mother'S Loaf |
| Vitamin C | 1mg | 0.6mg | Mother'S Loaf |
| Potassium | 225mg | 422mg | Salmon |