Mother'S Loaf vs Egg
Nutrition comparison — average per 100g across all varieties
Mother'S Loaf
Calories
282kcal ↑
Protein
12.1g
Fat
22.3g ↑
Carbs
7.5g ↑
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mother'S Loaf | Egg | Higher |
|---|---|---|---|
| Calories | 282kcal | 263kcal | Mother'S Loaf |
| Protein | 12.1g | 27.3g | Egg |
| Fat | 22.3g | 15.3g | Mother'S Loaf |
| Carbs | 7.5g | 2.2g | Mother'S Loaf |
| Fiber | 0g | 0g | Equal |
| Sodium | 1127mg | 624mg | Mother'S Loaf |
| Calcium | 43mg | 94mg | Egg |
| Iron | 1.3mg | 2.7mg | Egg |
| Vitamin C | 1mg | 0mg | Mother'S Loaf |
| Potassium | 225mg | 321mg | Egg |