Mother'S Loaf vs Avocados
Nutrition comparison — average per 100g across all varieties
Mother'S Loaf
Calories
282kcal ↑
Protein
12.1g ↑
Fat
22.3g ↑
Carbs
7.5g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mother'S Loaf | Avocados | Higher |
|---|---|---|---|
| Calories | 282kcal | 149kcal | Mother'S Loaf |
| Protein | 12.1g | 2.1g | Mother'S Loaf |
| Fat | 22.3g | 13.4g | Mother'S Loaf |
| Carbs | 7.5g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1127mg | 6mg | Mother'S Loaf |
| Calcium | 43mg | 12mg | Mother'S Loaf |
| Iron | 1.3mg | 0.4mg | Mother'S Loaf |
| Vitamin C | 1mg | 12.1mg | Avocados |
| Potassium | 225mg | 448mg | Avocados |