Mother's loaf, pork vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mother's loaf, pork
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Mother's loaf, pork | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 282 kcal | 143 kcal ★ | Mother's loaf, pork has 97% more |
| Protein | 12.07 g | 12.56 g ★ | Egg, whole, raw, fresh has 4% more |
| Carbs | 7.53 g ★ | 0.72 g | Mother's loaf, pork has 946% more |
| Fat | 22.3 g | 9.51 g ★ | Mother's loaf, pork has 134% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1127 mg | 142 mg ★ | Mother's loaf, pork has 694% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 1.32 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 25% more |
| Vitamin C | 1 mg ★ | 0 mg | Mother's loaf, pork has 0% more |
| Potassium | 225 mg ★ | 138 mg | Mother's loaf, pork has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.