Mother'S Loaf vs Broccoli
Nutrition comparison — average per 100g across all varieties
Mother'S Loaf
Calories
282kcal ↑
Protein
12.1g ↑
Fat
22.3g ↑
Carbs
7.5g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mother'S Loaf | Broccoli | Higher |
|---|---|---|---|
| Calories | 282kcal | 29kcal | Mother'S Loaf |
| Protein | 12.1g | 2.7g | Mother'S Loaf |
| Fat | 22.3g | 0.3g | Mother'S Loaf |
| Carbs | 7.5g | 5.5g | Mother'S Loaf |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1127mg | 73mg | Mother'S Loaf |
| Calcium | 43mg | 53mg | Broccoli |
| Iron | 1.3mg | 0.7mg | Mother'S Loaf |
| Vitamin C | 1mg | 60.1mg | Broccoli |
| Potassium | 225mg | 251mg | Broccoli |