Mother's loaf, pork vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Mother's loaf, pork
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Mother's loaf, pork | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 282 kcal | 153 kcal ★ | Mother's loaf, pork has 84% more |
| Protein | 12.07 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
| Carbs | 7.53 g ★ | 0 g | Mother's loaf, pork has 0% more |
| Fat | 22.3 g | 5.28 g ★ | Mother's loaf, pork has 322% more |
| Sodium | 1127 mg | 90 mg ★ | Mother's loaf, pork has 1152% more |
| Calcium | 43 mg ★ | 8 mg | Mother's loaf, pork has 438% more |
| Iron | 1.32 mg ★ | 0.45 mg | Mother's loaf, pork has 193% more |
| Vitamin C | 1 mg ★ | 0 mg | Mother's loaf, pork has 0% more |
| Potassium | 225 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.