Mountain yam, hawaii, cooked, steamed, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mountain yam, hawaii, cooked, steamed, without salt
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Mountain yam, hawaii, cooked, steamed, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 82 kcal | 35 kcal ★ | Mountain yam, hawaii, cooked, steamed, without salt has 134% more |
| Protein | 1.73 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Carbs | 20 g ★ | 7.18 g | Mountain yam, hawaii, cooked, steamed, without salt has 179% more |
| Fat | 0.08 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 12 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.43 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 495 mg ★ | 293 mg | Mountain yam, hawaii, cooked, steamed, without salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.