Mountain Yam Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Mountain Yam Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Mountain yam, hawaii, cooked, steamed, with salt | 82 | 1.7g | 0.1g | 20g | — | 248mg | 8mg | 0.4mg | 0mg | 495mg |
| Mountain yam, hawaii, cooked, steamed, without salt | 82 | 1.7g | 0.1g | 20g | — | 12mg | 8mg | 0.4mg | 0mg | 495mg |
| Mountain yam, hawaii, raw | 67 | 1.3g | 0.1g | 16.3g | 2.5g | 13mg | 26mg | 0.4mg | 2.6mg | 418mg |
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