Mountain Yam vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Mountain Yam
Calories
77kcal
Protein
1.6g
Fat
0.1g
Carbs
18.8g ↑
Fiber
2.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mountain Yam | Beef Ground | Higher |
|---|---|---|---|
| Calories | 77kcal | 221kcal | Beef Ground |
| Protein | 1.6g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 18.8g | 0g | Mountain Yam |
| Fiber | 2.5g | 0g | Mountain Yam |
| Sodium | 91mg | 74mg | Mountain Yam |
| Calcium | 14mg | 18mg | Beef Ground |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 0.9mg | 0mg | Mountain Yam |
| Potassium | 469mg | 333mg | Mountain Yam |