Mountain Yam vs Bananas
Nutrition comparison — average per 100g across all varieties
Mountain Yam
Calories
77kcal
Protein
1.6g
Fat
0.1g
Carbs
18.8g
Fiber
2.5g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mountain Yam | Bananas | Higher |
|---|---|---|---|
| Calories | 77kcal | 218kcal | Bananas |
| Protein | 1.6g | 2.5g | Bananas |
| Fat | 0.1g | 1.1g | Bananas |
| Carbs | 18.8g | 55.6g | Bananas |
| Fiber | 2.5g | 6.3g | Bananas |
| Sodium | 91mg | 2mg | Mountain Yam |
| Calcium | 14mg | 14mg | Equal |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 0.9mg | 7.9mg | Bananas |
| Potassium | 469mg | 925mg | Bananas |