Mountain Yam vs Avocados
Nutrition comparison — average per 100g across all varieties
Mountain Yam
Calories
77kcal
Protein
1.6g
Fat
0.1g
Carbs
18.8g ↑
Fiber
2.5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mountain Yam | Avocados | Higher |
|---|---|---|---|
| Calories | 77kcal | 149kcal | Avocados |
| Protein | 1.6g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 18.8g | 8.3g | Mountain Yam |
| Fiber | 2.5g | 6.4g | Avocados |
| Sodium | 91mg | 6mg | Mountain Yam |
| Calcium | 14mg | 12mg | Mountain Yam |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 0.9mg | 12.1mg | Avocados |
| Potassium | 469mg | 448mg | Mountain Yam |