Mountain Yam vs Salmon
Nutrition comparison — average per 100g across all varieties
Mountain Yam
Calories
77kcal
Protein
1.6g
Fat
0.1g
Carbs
18.8g ↑
Fiber
2.5g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mountain Yam | Salmon | Higher |
|---|---|---|---|
| Calories | 77kcal | 175kcal | Salmon |
| Protein | 1.6g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 18.8g | 0.1g | Mountain Yam |
| Fiber | 2.5g | 0g | Mountain Yam |
| Sodium | 91mg | 255mg | Salmon |
| Calcium | 14mg | 68mg | Salmon |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 0.9mg | 0.6mg | Mountain Yam |
| Potassium | 469mg | 422mg | Mountain Yam |