Mountain Yam vs Egg
Nutrition comparison — average per 100g across all varieties
Mountain Yam
Calories
77kcal
Protein
1.6g
Fat
0.1g
Carbs
18.8g ↑
Fiber
2.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mountain Yam | Egg | Higher |
|---|---|---|---|
| Calories | 77kcal | 263kcal | Egg |
| Protein | 1.6g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 18.8g | 2.2g | Mountain Yam |
| Fiber | 2.5g | 0g | Mountain Yam |
| Sodium | 91mg | 624mg | Egg |
| Calcium | 14mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 0.9mg | 0mg | Mountain Yam |
| Potassium | 469mg | 321mg | Mountain Yam |