Mountain Yam vs Chicken
Nutrition comparison — average per 100g across all varieties
Mountain Yam
Calories
77kcal
Protein
1.6g
Fat
0.1g
Carbs
18.8g ↑
Fiber
2.5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mountain Yam | Chicken | Higher |
|---|---|---|---|
| Calories | 77kcal | 219kcal | Chicken |
| Protein | 1.6g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 18.8g | 1.4g | Mountain Yam |
| Fiber | 2.5g | 0.1g | Mountain Yam |
| Sodium | 91mg | 165mg | Chicken |
| Calcium | 14mg | 16mg | Chicken |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 0.9mg | 1mg | Chicken |
| Potassium | 469mg | 223mg | Mountain Yam |