Mountain yam, hawaii, cooked, steamed, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mountain yam, hawaii, cooked, steamed, without salt
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mountain yam, hawaii, cooked, steamed, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Protein | 1.73 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 20 g ★ | 0 g | Mountain yam, hawaii, cooked, steamed, without salt has 0% more |
| Fat | 0.08 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Sodium | 12 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 0.43 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
| Potassium | 495 mg ★ | 256 mg | Mountain yam, hawaii, cooked, steamed, without salt has 93% more |
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