Mountain Yam vs Broccoli
Nutrition comparison — average per 100g across all varieties
Mountain Yam
Calories
77kcal ↑
Protein
1.6g
Fat
0.1g
Carbs
18.8g ↑
Fiber
2.5g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mountain Yam | Broccoli | Higher |
|---|---|---|---|
| Calories | 77kcal | 29kcal | Mountain Yam |
| Protein | 1.6g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 18.8g | 5.5g | Mountain Yam |
| Fiber | 2.5g | 2.8g | Broccoli |
| Sodium | 91mg | 73mg | Mountain Yam |
| Calcium | 14mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 0.9mg | 60.1mg | Broccoli |
| Potassium | 469mg | 251mg | Mountain Yam |