Mountain yam, hawaii, cooked, steamed, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mountain yam, hawaii, cooked, steamed, without salt
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Mountain yam, hawaii, cooked, steamed, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 43% more |
| Protein | 1.73 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 20 g ★ | 0.72 g | Mountain yam, hawaii, cooked, steamed, without salt has 2678% more |
| Fat | 0.08 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 12 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.43 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Potassium | 495 mg ★ | 138 mg | Mountain yam, hawaii, cooked, steamed, without salt has 259% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.